by Sylvia Gaston
By now, you’re probably having that leftover turkey sandwich
or thinking about your workout plan for next week to counteract all those extra
Thanksgiving calories you consumed this past week.
I’ve said it before. Thanksgiving is my favorite holiday. As
with most holidays, it brings out the best in most people – kindness,
generosity, brotherly love. But unlike other holidays, it’s not overly
complicated. No gifts; no costumes; no fireworks; just two things I really
love: FAMILY and FOOD!
After all the
cooking is done, it’s time to slooooow down, eat, relax, and enjoy each other -
with some football thrown in for good measure. And immediately after begins the
frenzy and furor of Christmas. (definition
of furor: ‘an outbreak of
public anger or excitement’) J
But the absolute best thing about Thanksgiving is . . .
well, thanksgiving. The giving of thanks that we, actually and intentionally,
make time for. You see it all over
social media beginning November 1st. People decide to share what
they are thankful for throughout the month.
For years, psychologists have been studying what happens
when people are grateful. Researchers from Psychology
Today have found that:
·
Gratitude improves physical and psychological health
·
Gratitude reduces aggression and enhances
empathy
·
Grateful people sleep better
·
Gratitude improves self-esteem
·
Gratitude increases mental strength
·
Gratitude opens the door to more relationships
In a nutshell, being thankful makes us happier and healthier
humans! I’m in!!
As a staff at Koinonia Church, my co-workers and I
participated in the daily exercise of writing down 2 things we are truly
thankful for. In fact, our lead pastor, Tim, challenged us to avoid the easy
task of just writing down whatever pops into our mind. We were encouraged to
really spend the time to contemplate all that God has done for us and to
reflect on our blessings. (Do I have a great job or what?)
In Luke 17:11 of the Bible, we read an account of Jesus
healing 10 lepers. These 10 ostracized men shout to Him because they are
forbidden to interact with healthy people – even their own families. Jesus
tells them to go and show themselves to the priests, who had the final say on
whether they were actually healed and could re-enter society again. In complete
faith, or maybe desperation, they begin walking to the priests before they even
see the cleansing of their bodies. Along the way, their healing is completed. One
of the 10 turns back to fall at Jesus’ feet and thank Him. Jesus replies, “Were
not all ten cleansed? Where are the other nine? Was no one found to return and
give praise to God except this foreigner? Rise and go, your faith has made you
well.”
Here’s what I’ve realized. I need to appreciate more fully
from Whom my blessings come. I can’t take credit for a job I love because God
opened that door for me. I can’t take credit for even my skills or talents
because those are also God-given. My family? My health? I see how God Himself
has taken care of those as well. I see how He cared for me through recent
struggles with health, family, and death. As I evaluate the small, but sweet
details of my life, is there really anything that I hold dear that doesn’t come
directly from Him?
The other thing I realize is how easy it is to be thankful
for the obvious: health, family, home, job, and good friends. But, to dig
deeper for the little things that we take for granted really ups the gratitude
quotient, as well as the great benefits that come along for the ride.
If you think I’m saying that my life is without fault or
defect, I’m not. God has not promised that if I follow Him, my life will
be perfect. He only promises that He will see me through it until my time here
is over and my time with Him begins. Can I ask for anything more or be any more
grateful for that alone?
I’m happy to confirm that what God
says in the Bible is true, “It is good to
give thanks to the Lord.” – Psalm 92:1
Let’s continue the thanksgiving habit throughout Christmas
and into the new year. It’s good for our soul and for our world.